Have you ever thought of controlling your dreams the way you want to? Did you know that you can actually control your dreams?How to lucid dream?
Well, the answer is yes, and it is popularly known as the lucid dream. Though this may seem a weird concept to some, for those that have mastered lucid dreaming; it’s a reality.
So, in case you are ready to start experiencing the world that you never knew existed, then it’s definitely time for you to learn about the concept of lucid dreaming.
What is the lucid dream?
Lucid Dream, also known as a conscious dream is a state of mind where a person dreams but is also aware of what he is dreaming about and able to sense the progress of the dream.
When a person is in a state of lucidity, he can participate in the dream as well as manipulate all the fantasies that they are experiencing.
A lucid dream is mostly real, dramatic and highly dependent on one’s self-awareness while lucid dreaming.
Lucid dreams are usually persuaded by cue, which specifies to one that he or she is really dreaming and it is not reality.
However, cues are not an integral part of lucid dreams and one might start dreaming freely without any such indication.
Many people lucid dream to experience adventure and excitement, but it has a lot more benefits than those. Whether you believe it or not but lucid dreaming is a great tool for self-reflection and self-discovery.Please note that many people confuse Sleep Paralysis with Lucid dreaming, both are different.
Benefits of Lucid Dreaming:
So if you are one of those people who wants to learn how to lucid dream, then we are here to take you to the world of dreams.
How to Lucid dream?
Many people have had an experience of lucid dreams in life and mostly in their childhood days as children are more likely to experience the lucid dream as compared to adults.
A study conducted by German researchers also revealed that almost 51% of populations have experienced lucid dreaming at least once in their life.
But what you must understand is that lucid dreaming is a conditioned ability and it can or cannot be achieved very easily by all individuals despite training. But there are many ways available to help you lucid dreams.
Lucid Dreaming Tips:
Below we are listing some factors that can assist you in having lucid dreams:
1. Maintain a dream journal
This is the first and the foremost step that you must do to lucid dreams. Maintaining a dream journal will help you record all your dreams.So every morning, spend some time in writing about your dream last night and all the minute details you remember about it.
It will help you recognize patterns in your dreams and will help you identify when you are dreaming. After a few days of maintaining a journal, you will notice that you can easily recall your dreams.
You will also realize that their intensity is increasing. Thus, you’ll experience better lucidity.
2. Do meditation before going to bed
Doing meditation for some time before going to bed is not just healthy, but it can also help you a lot in lucid dreaming.
There is a vital connection between lucid dreaming and meditation as they both help you with self-awareness.
The best thing about meditation is that you can do it just anywhere and in any position you want. So you must meditate several times before going to bed.
Just keep your eyes closed and ensure that your body is in the relaxed position. Feel your breath and everything that is going on inside your body.
Feel the vibrations of your body as doing so will help you experience hypnagogic sensations, which include hallucinations, floating as well as emerging dream scenes.
3. Improve your Melatonin Levels
Not many people know this, but melatonin produced by a tiny organ in your brain called the pineal gland regulates your sleep cycle.
Boosting your melatonin levels help you connect the surrounding environment with your body and makes it easier for you to sleep well during nights. It also affects the quality of the dreams you get while sleeping and helps you in lucid dreaming.
Here are some ways to boost melatonin levels in your body:
1.Make sure you sleep with lights off, which means maintain darkness while sleeping.
2.Stick with your sleeping schedule. Try to sleep and wake up at a similar time every day.
3.Eat foods that can help you improve melatonin production in your body like flaxseeds, dark and light mustard, cherries, and almonds.
4. Avoid screens an hour before bed
This might be hard for you as most of the adults are addicted to using mobile phones before going to bed. But we often ignore the problems it causes to our sleep cycle.
Many studies and research have revealed that you must ignore using cellphones or any other gadget and watching television before going to sleep as it adversely affects your sleep.
Using screens before going to bed does not only prevent you from falling asleep but also makes you sleep deprived. As the artificial light increases the electrical activity in your brain and prevents your body from producing the hormones called melatonin, using screens makes you experience insomnia.
So turn the lights down and avoid screens as this will help you calm down your brain and you will fall asleep faster.
In case you face a difficulty while sleeping, consider reading a book before your bedtime. You can also wear a sleep mask or practice meditation to enjoy a good sleep and lucid dreaming.
5. Tell yourself to not forget the dreams
When you are ready for your bedtime, tell yourself to remember your dream. This will not just help you in dreaming, but it will also want you to remember it.
Just train your mind to lucid dream by telling yourself as many times as possible that you want to dream. Do this before bedtime as it will surely help you to lucid dreams.
6. Check if it is real
Another great way of inducing lucid dreams is by performing reality checks.
You need to make sure that you are dreaming and not awake. And, there is one sure shot way to do it and that is by pinching yourself. People don’t feel pain when they pinch themselves while dreaming.
So you can just pinch yourself or just put a finger on the palm of your other hand, as doing this will help you realize that you are just dreaming and you will be all set to explore the world of your imaginations by lucid dreaming.
7. Set your alarm a bit earlier than your wake up time
No matter what time you leave your bed in the morning, make sure that you set your alarm two hours before your normal wake up time.
Also, make sure that your alarm wakes you up and isn’t too loud. Set a soft tone, which is pleasing to ears.
Keep the phone close to you so that you can easily turn it off without leaving your bed and without opening your eyes.
This might be hard for you to do it without opening your eyes, but it is best if you not.
So keep all these factors in mind and follow them if you really want to learn how to lucid dream.
So follow these lucid dream induction techniques and see the difference yourself.
I am a Yoga enthusiast and I work as a Software professional in Bangalore. In my free time I like to read books, do running, blogging etc.