Introduction

Sleeping naturally can be a problem for many individuals nowadays. Busy lifestyle, hectic work schedules, stress, depression, there are many factors that cause Insomnia and affects your sleeping patterns. It is one such problem that sometimes lasts for days, months or for years. So if you are someone who is facing problems with falling asleep, then drinking green tea can surely help you get rid of sleep-related problems.Originally from Asia, Green tea is an ultra-healthy beverage which when drink regularly can help you enjoy a healthy life as well as sleep. It is also worldwide known for its diuretic properties, vitamin content, and antioxidants. Not only is drinking green tea excellent for your health but drinking this tea also helps in inducing sleep. It has diverse effects on sleep and works best in treating sleep disorders. Drinking decaffeinated green tea makes you sleepy, improves your health and helps you live illness-free life.

green tea for better sleep

How does Green tea help you enjoy a better sleep?

As we all know, Green tea is loaded with many antioxidants as well as nutritious compounds that works wonder for our body. But do you know it can also help you enjoy a good sleep? Yes, Drinking green tea does not only help us maintain our sleeping patterns but also help us enjoy a healthy sleep by relaxing our mind.

According to many research and studies, green tea contains epigallocatechin gallate (EGCG) and L-Theanine which shows significant results in boosting cognitive and mental health, thus promotes sleep. Due to the low caffeine content of Green Tea, it is also known for reducing stress among individuals, which in turn improves their quality of sleep. It is also an amazing remedy for treating anxiety, which is one of the reasons that cause Insomnia in individuals. Also unlike other natural sleep supplements, drinking green tea doesn’t make you feel drowsy; instead it helps you stay active and energetic throughout the day.

Another benefit of including this healthy drink in your diet is that it helps you wake up fresh and relaxed as L-Theanine found in green tea prevents your brain from stress-related thinking and help you enjoy a healthy lifestyle. Getting a good sleep is really important in order to maintain a healthy mind as well as staying alert, productive and active during your day.  And there is clearly no better way to enjoy a good sleep than drinking green tea as green tea makes you sleepy. But always remember drinking decaffeinated green tea makes you sleepy and help you maintain your sleeping patterns due to its low caffeine content.

Here are some benefits of Drinking Green tea for sleep:

Treats Obstructive Sleep Apnea

Obstructive sleep apnea is the most commonly known sleep-related breathing disorder. But drinking a cup of green tea can surely help you treat the problem. Obstructive sleep apnea (OSA) is a health condition which, while sleeping starves the body of oxygen. A person suffering from OSA often experience shortness of breath during sleep. This is when green tea comes into play. Green tea contains potent antioxidants, which protects you from these cognitive problems.

The polyphenols found in Green Tea works best against neurodegenerative changes by counteracting oxidative stress in the brain and helps in treating Obstructive sleep apnea.

Cure the problem of Insomnia

Insomnia is basically a sleeping disorder where a person finds it difficult to fall asleep, to stay asleep and sometimes both. With Insomnia come many other problems like a person starts experiencing lethargy, low on energy, daytime sleepiness as well as difficulties in completing tasks. In order to treat the problem of Insomnia, it is better to drink a cup of decaffeinated green tea to enjoy a healthy sleep. But always remember that do not overconsume it and limit your green tea intakes to 2-3 cups in a day.

How should you prepare green tea for a good sleep?

According to the study conducted by researchers in University of Newcastle in Australia, the best way to prepare green tea is steep it at 80 degree Celsius for around 30 minutes. Maintain water to tea ratio of 20 milliliters per 1 gram. So next time you prepare green tea, keep all these factors in mind to enjoy a sound sleep.

Wrapping up:

To conclude, we can say that drinking green tea makes you sleepy and optimizes your overall health. It is undoubtedly the best beverage to add to your daily life to enjoy a fit and healthy life. By adding green tea to your diet, you will soon notice a huge difference in your sleeping patterns. Not only this, you will also love the changes it will bring to your life.

 

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