The dangers of lucid dreaming may come from the lucid dream activity itself or the personal characteristics of the lucid dreaming practitioner. According to a study, lucid dreamers can solve 25% more puzzles than their counterpart who have never experienced lucid dreaming before.

risks and dangers associated with lucid dreaming


So, What are the Dangers of Lucid Dreaming?

All activities of human beings have a high or low percentage of danger. Do lucid dreams also entail danger? Yes! All human activities involve limits beyond which something, even the best, becomes harmful or entails some danger.

It is rare to find dangers of lucid dreaming in people who have experienced it. However, addressing this issue allows us to take everything, even the goodness of lucid dreams, with the moderation that wisdom provides us.

Let’s check out some possible dangers of lucid dreaming!

Alienation Hazard

This danger consists of being reserved to live the most important experiences in the reality of the dream. The person can come to think that the reality that is lived in dreams is more desirable and more rewarding than the experience he/she has in real life.

The person may think that what he/she wants to live is more easily found in dreams than in real life where getting some things is much more expensive or involves greater difficulties.

Addiction Hazard

All pleasant and positive action is likely to cause us a “hook” beyond the healthy. This can provoke in us a deep desire when the time comes to experience the sensation that it might attract us to lucid dreams.

Therefore, the danger of addiction is genuine with lucid dreams. This danger is easily overcome with a little “common sense.” But it is essential to know that the good has limits that we must put on ourselves.

The Danger Of Physical And Mental Exhaustion

Lucid dreams involve the management of internal resources that we ourselves do on a voluntary basis. Our way of managing it does not always coincide with what our body and mind need.

We do not have all the information to know what we need to rest and recover. Consequently, it could be that an excess of lucid dreams will lead us to interfere in the natural processes of rest.

Therefore, ideally, in the beginning, the time we dedicate to practice a lucid dream is on nights that do not require us to get up early the next day or use the time of a nap.

Thus, in case of feeling somewhat more tired, there would be no problem in prolonging the rest on the weekend and not compromising our work or obligations.

Dangers of Lucid dreaming

Danger Of Excessive Control

Sometimes, when we discover something in life, we think it is the most important thing, and we look for occasions when we can exercise this new “power” that we have discovered.

Could this be the case? Our desire to control everything in our dreams is overwhelmed with the feeling that if it does not happen under our control, it is not positive.


Keep in mind that dreams have, as a series, automatic operation. This means that they do not need our control. Therefore, nothing will happen if we allow things to happen that are not under our control at times. This allows our system to exercise natural functions of assimilation of the experience that we still do not understand.

Therefore, to get rid of this possible danger associated with the lucid dreams, we can accept the “letting ourselves go” inside the dream fact!

Read more on “Getting over your anxiety to normalize sleep!“, “People killing others for sleep“, “Sleep Paralysis“,”Sleep Deprivation” .


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